Feldenkrais Method®

with Katherine Youngmeister
Tuesdays, 4-5pm, Studio B

In Feldenkrais Method® movement classes, known as Awareness Through Movement®, the teacher verbally leads participants through basic and varied movements to re-engage the nervous system in the kind of fundamental learning process we all have access to as children. Attain greater ease and pleasure in all your physical activities, including your yoga practice.

Katherine Youngmeister has studied Feldenkrais Movement® since 1990 and has been a student at The Yoga Room since 1996. A long time educator, she started her career in early childhood education. In 1977 she established The Berkeley Sauna, a family-operated business for 30 years. Becoming a CPA in 1980, she had an accounting practice in Berkeley before becoming Chief Financial Officer at Ten Speed Press. In retirement Katherine has led Alternatives to Violence Project Workshops in communities, prisons, and Quaker organizations. Having currently completed two years in Feldenkrais Practioner Training, a four-year training, she is now an authorized student teacher of Awareness Through Movement® and finds it a great combination with yoga for comfort, balance and vitality in daily life.

If you have questions please contact Katherine Youngmeister at 510-684-9671.