Prenatal Yoga

with Deborah Saliby
Sundays, 11am–12:30pm

Using appropriate postures with modifications and props, this prenatal class shows how to relieve many common discomforts of pregnancy. We also look at increasing flexibility and stamina, helping the mind to focus, and connecting to deeper breathing patterns in order to cultivate poise and calm.

Deborah Saliby began yoga practice in 1976. Also a hypnotherapist and hypnoBirthing instructor, she teaches general yoga and childbirth classes. She prepares pregnant women to release their fears, trust their bodies, and plan for a comfortable and natural birth experience.

For more information contact 510-541-1395, deborahsaliby@comcast.net, http://www.envisionings.com.