Introduction to Yoga

 with Gay White and Benjamin Flowers
Tuesdays, July 1 to August 5, 5:45–7:15pm
6 classes $96 or $18 per class • Drop-ins welcome

Come learn the basics of yoga and feel stronger, more relaxed, and more centered. This class is for students with no yoga experience or for those wanting to review fundamentals. Students will receive individual attention.IMG_0719_Intro_300x273

Gay White is Director of The Yoga Room and a member of the faculty of The Yoga Room’s Advanced Studies Program. She has studied asana and pranayama from Donald Moyer since 1991 and at the Iyengar Institute in Pune, India. Gay’s many classes and workshops are dedicated to alignment and awareness in a safe and creative mixed-level learning community. Gay also leads yoga retreats and intensives locally and internationally. For information on Gay’s work, see

Benjamin Flowers was first introduced to yoga as a teenager while living in Asheville, N.C. By the time he was 21 it was his greatest passion and he spent six months in South India studying classical Ashtanga Yoga. For the past couple of years he has trained under the exquisite guidance of Mary Lou Weprin, Donald Moyer, Gay White, and the entire teaching faculty of The Yoga Room in Berkeley.

Workshop Cancellation/Change Policy

15 or more days in advance: $20 service charge
14 days to 8 days in advance: 50% charge
7 days or less: no refund
Fees are non-transferable