with Ellen Mossman
Saturday, Sept. 27, 2-5:30pm, $55
What are our diaphragms? Where are they? And why do we care? Working from our diaphragms brings ease, expansion, and alignment to our yoga practice from the inside out. This accessible anatomy workshop focuses on our primary diaphragms—the pelvic, respiratory, thoracic, and cranial. We’ll explore these structures using images, models, breathwork, and asana, integrating our new anatomical knowledge into embodied experience.
“Anatomy does not have to be daunting. I love anatomy and love seeing students transition from fear or feeling overwhelmed by the topic to finding their own excitement and genuine interest.” —Ellen
Ellen Mossman practices and teaches Craniosacral Therapy, anatomy, and yoga. She has been a bodyworker since 1985, focusing on recovery from injury and trauma. She is a graduate of The Yoga Room’s 500 hour Advanced Studies Program and has been practicing yoga since 1997. Ellen is passionate about the study of anatomy and its application in living movement. She brings inquiry, warmth, and humor to her classes.
For information: 510.527.7968, www.craniosacralwork.com.