Preparing for an Intermediate Practice

 Workshop Series
with Dorinda Nyberg
Saturdays, 2-5pm, $55 per workshop

July 19: Inversions
August 16: Backbends
October 18: Twists
November 15: Forward Bends

As our yoga practice deepens we begin to move from using our bodies to get into poses to using the poses to get into our bodies. We begin to observe the nature of ego and how our practice can transform it. Our poses begin to come from within and we find inspiration from this inner foundation.

Join Dorinda this summer and fall for a series that will explore the groundwork for a strong intermediate practice, giving you the confidence to go deeper. Each month in this four-month series we will explore asana postures beginning with inversions, followed by backbends, then twists, and finally forward bends. One year of consistent yoga asana practice is recommended.

Dorinda Nyberg helps students focus on intention and anatomical alignment through classes that gently unfold and challenge. She balances asana integrity with common sense, meets the needs of individual bodies, and offers thoughtful asana sequencing. Dorinda has practiced yoga in the Iyengar tradition for 18 years. She is a 500-hour certified teacher by The Yoga Room’s Advanced Studies Program. 

Workshop Cancellation/Change Policy

15 or more days in advance: $20 service charge
14 days to 8 days in advance: 50% charge
7 days or less: no refund
Fees are non-transferable