Saturday Restoratives

with Bonnie Maeda
One Saturday Per Month, 3-5pm, $20
Aug 9, Sept 20, Oct 25, Nov 22, Dec 20,

Restorative Yoga focuses on gentle supported poses to help you release into a deep state of relaxation. Practiced in conjunction with breathing awareness exercises, these restorative poses are beneficial for anyone recovering from illness, injury, or stress.

These will be two-hour restorative practices. We will begin in Savasana with breathing and body awareness; then continue with gentle stretches on the mat. The restorative poses that follow will be held longer to support the relaxation response. Everyone is welcome: no previous yoga experience is necessary.

Bonnie Maeda, RN, is an Iyengar trained yoga teacher. She graduated from The Advanced Studies Program of The Yoga Room in 2001. Her approach is gentle yoga for health and healing as well as restorative yoga to promote relaxation and to manage stress. Her classes are appropriate for individuals healing from an injury, coping with a chronic illness, or anyone else who prefers a gentle approach to their yoga practice. She believes in the benefits of yoga for every age, body type, and ability.

For more information, call Bonnie at 510-548-9566.

Workshop Cancellation/Change Policy

15 or more days in advance: $20 service charge
14 days to 8 days in advance: 50% charge
7 days or less: no refund
Fees are non-transferable